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Awesome 50 mile bike ride tonight on a super hilly course and 15/20 mph winds completed with my buddie Lars in 2:40. Followed by a nice little 1.8 mile run just to see how it feels to run after such a long bike ride. It was the longest brick i have done, the previous longest being a 40/4 a month or so ago. My legs were really heavy during the run especially going up the mighty windhaven hill. I felt a bit worried after it as the run was pretty tough but after a chat with buddie Lars I felt better as it was just two days ago that I ran 10.2 miles and the legs are still a bit tired from that. So 70.3 is about 35 days away, Disney world awaits fo me and the family. Watch out Tampa bay and Orlando, the Mellets are coming.

I don't know, I'm still hoping for a sub 5 hour race, I mean, slap me silly an call me crazy but thats still me goal. I know it's not going to be easy, but hey thyself why goals are for right, it's so you can push your limits.