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So, heard back from my doctor and he has the results from my MRI. Turns out I have swelling in my knee joint and a strained ACL. Guess I won't be doing any running soon. I strt my physiotherapy tomorrow.

I did 43 miles this morning in 2:20:30 at an average of 18.3 mph. That's 5 mins off my previous time of the same distance. I guess the trainer must be working. It was also really windy today which sucked. By the time I was 10 miles in I was stuffed.