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Was a pretty cool day. Legs are super tired though. Had the physio yesterday, all is going well, we are working on strengthening the muscles around the knee. Also  a lot of lateral movement work to strngthen muscles and prevent further injuries. 

We nt for a nice and slow 47 mile ride this morning. The weather turned out to be really nice and towards the end of it, it was in the 60's.

We found some really cool hills at the lake and will be hitting them again for sure. 

Now however I have some really sore legs. I think the physio and the ride combined was maybe just a bit to much to handle. Anyway, happy thanksgiving to everybody for tomorrow. 

Safe travels for everybody