Showing posts with label frisco triathlon club. Show all posts
Showing posts with label frisco triathlon club. Show all posts

Friday, January 22, 2010

getting payed for blogging

So technically i've been unemployed for about 6 months now. One of the ways im trying to make money is through blogging. This is one of my blogs and then the other one is on my family website where i share videos, photos etc. http://web.me.com/jasonhammermellet/site/Welcome.html

This is a paid advertisement. That is one of the things you need to include in your blog to get paid for them. I find myself struggling at the moment to write about the things you get asked to wright about. As i write this i have three different companies that are asking me to write about their products or services that they offer. One of them is roofing services. My problem is i have no need for roofing services at the moment. So what am i supposed to do? Lie to all of you and tell you, you need to use these people to fix your roof as they did an excellent job on my roof.

Here are the links i need to put in my post :

The second company is and insurance company:


And the 3rd company is one where you can buy vanities.


So my question is this,

How do i write to you guys expressing my story about fatherhood, being a husband and being a triathlete, all at the same time as trying to make a little money on the side to fund my triathlon journey. I have no need for insurance, roofing or a new vanity at the moment. Maybe, one of you guys have some experience and can let me know.

On another note, and i'm not getting paid for this plug......................................................................................................

sorry about that but i've been away from my macbook for a while. Little baby Kiera just had her post lunch time poop. Blew out the diaper, spilt out into her onesy. a little onto her vibrating chair she was hanging out in so daddy had to go and save her. Change her clothes and put her chair cover into the wash. Those are some of the joys of being a parent. sniff sniff, think i have to put a nice smelling candle on here in the lounge. still some stink around.

Anyway, back to triathlon stuff. I've been trying to get over my knee injury which is going ok. i have to admit though, i still get some knee pain. especially the first mile of my run. Once it warms up its fine, but the first mile is always a little dodgy. so i've bought myself a roll of Rocktape. Hopefully it will get here early next week. Basically its a type of kinisiology tape that is designed for triathletes. its stays on for 3-5 days and is totally waterproof. i'm going to use it on my IT band, For my cyclists knee issues, for my runners knee issues and more recently since i've changed my run tech to a more mid-foot strike, my runners calf issues.

Yip that sounds like some serious issues doesn't it? None of them are to serious, just those little niggles i think that dog all of us right?

Im really looking forward to triathlon season starting off. there is a half marathon i wanted to do in march but i wont be able to do it as i wont be able to get my mileage up enough to do the race. other than that, so far it looks like 2 sprint races, 2 olympics and the 70.3 in june. i cant wait.


So as ive been writing this ive got another opportunity to write about tax credits or something for 9dollars or something. we will see if i can chuck it in there somewhere.

hope everybody keeps on reading. i will try and mix the fun triathlon stuff with the boring moneymaking stuff.

Friday, October 23, 2009

Hammer's Wrap Up!

Workout details from Oct 17, 2009 to Oct 23, 2009

DateTypeHrs:MinsMilesPaceEst. CalsCum. Pace
1 - Sun Oct 18, 2009BIKE3:3057.0016.3 mph228016.3 mph
2 - Tue Oct 20, 2009OTHER0:303.106.2 mph-6.2 mph
3 - Wed Oct 21, 2009BIKE1:0020.0020 mph80017.1 mph
4 - Wed Oct 21, 2009SWIM0:381.2530:0650030:06
5 - Thu Oct 22, 2009BIKE0:4515.0020 mph60017.5 mph
6 - Thu Oct 22, 2009WEIGHTS
7 - Fri Oct 23, 2009OTHER1:0220.0019.3 mph-15.1 mph
Swim Distance: 1.25 milesSwim Time: 0:38Swim Calories: 500Swim Pace: 30:06
Bike Distance: 92 milesBike Time: 5:15Bike Calories: 3680Bike Pace: 17.5 mph
Other Distance: 23.1 milesOther Time: 1:32-Other Pace: 15.1 mph
Total Miles: 116.35 milesTotal Time: 7:25Total Calories: 4180-



So these are my workout details from this past week and i thought that maybe every friday i will give you a run down and we can compare how the week went and maybe what i want to accomplish in the week ahead.

So as you can see this wasn't a crazy week however you can see last sunday i did clock my biggest mileage yet when i completed 57 miles in a single ride up in Van Alstyn with my tri club. Frisco Triathlon Club. I only got one swim in this week but is was a good 1.25 mile swim and i am going to be building on that over the next few months so that i can start competing in the olympic distance next season and also that 70.3.

You will also notice that there was no running. As some of you are aware i'm just getting over my knee injury and am on a no running regiment at the moment. Monday is the big day and will be doing a short run to see how things go. Basically what happened is that i got an over-usage injury from bumping my mileage up from 4 miles to 6 miles without taking it slowly. I was kinda dumb and it was my own fault that it got injured. Anyways, lets hope monday goes well. Maybe i will do it on the treadmill so that is the minimum amount of impact as possible.

The "other" that you see on the Tuesday is my time i spent on the rowing machine at the gym. Im going to add that to my weekly training as well as it is such an awesome total body workout and kills millions of calories at the same time. Im trying to lean up a little bit and maybe loose a few % body fat and build lean muscle for next season. And then Fridays "other " was the time i spent in the spin class this morning which i did because i felt like getting a good group workout in to spice things up a little bit.

So basically my goals for this week would be to swim at least twice this week and try and clock 100 miles on the bike. If all goes well with the knee i am going to try and run twice this coming week and take it slow, so maybe a total of 4-5 miles.

So tomorrow which will be saturday i will try and get a swim in and then sunday i will be doing 40-50 miles on the bike which i will calculate into this weeks amounts for next fridays Hammers Wrap Up!

p.s. Oh and my wife is going to have a baby this week, so i might not do any of what i just spoke about.