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I know there is a billion athletes out there that know the feeling of running, swimming or cycling their personal longest distance ever. That's where I am right now. Every Sunday I run further tha the week before. This past Sunday I ran 9 miles in 1:12:58. This coming Sunday I'm running around a big landmark in Dallas, white rock lake, at 9.67 miles it has some challenging hills and I will be running it in the heat of midday, perfect training for my 70.3 on may 16. Thanks again to rocktape kinesiology tape for holding me together.