12 days to go

so today was rough. work had me really busy. if you don't know i've started my own sporting goods company online. it keeps me really busy.

I didn't make it to the pool today but i did get out to my hill loop and do 3 laps ( 23 miles ). I just had one of those days that your legs feel like mush. TP will know what i'm talking about. i ran my practice 13.1 miles on sunday and i guess 2 days later your legs are not up to full strength yet. im going to be taking the day off tomorrow so my legs can recover a bit. ive learnt in the past that a day or two off can be a valuable time as your body feels great when you come back from it.

keeping it short and sweet tonight, i still have rocktape on my knees as they suffered a bit after my long run. they are feeling much better now. remember, if you email me i will send you a free sample. jason@rocktape.com