16 days to go

so had an awesome day off yesterday. hung out at the rocktape booth at the health source conference in dallas. had a great 56 mile bike ride on wednesday ( 2:50 ) nice little 4.2 mile trail run on thursday. this morning it was scheduled that i would hit the 28 mile hill intervals that i normally do but the weather was a bit dodgy and i had a flat tire so i fixed the flat and just headed out the door nd did a quick 15 miles from my house. big day tomorrow i will be doing a 9 mile bike ride followed by a 13 mile run. probably my last big run before race day. im doing the short bike ride before just to see how my legs will react.

sitting here now watching ironman st george on universal sports.com