Saturday, November 7, 2009

update on run and knee situation

well i had a little run again this morning. those of you who don't know, i had an over usage injury on my knee. after the US open i have taken a break from running under doctors orders. I was supposed to start running 2 weeks ago but we had a baby and so its had another 2 weeks to heal.

I did 1 mile last week and went for another little 2 miles run this morning. I took it really easy and ran about a 9 minute pace just to see how things felt. i used to run about a 7:30 pace. Anyway everything worked really well. I'm sitting with ice on it now just to make sure there wasn't any inflammation. I really hope everything stays good so that i can keep running.

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