Saturday, January 30, 2010

My personal torture chamber

thought i would show you guys what my personal torture chamber looks like. i just set up my sufferfest chamber.

i hit the trainer yesterday after i took this video. did 18.2 miles on the hardest setting on my trainer. burnt 1060 cals and my average heart rate was 150, topped out at 168. it was a lot of fun. really worthwhile looking into it.

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