i have the best job in the world

yes i do. i'm trying to startup my own business and i get to look after my little 12 week old daughter as well. wow. it really is a blessing. watch this video from yesterday when she was trying to hold her head up off the ground and she kept rolling over onto her back, it was the cutest thing ever.

http://web.me.com/jasonhammermellet/site/Kieras_movie_page_2.html

other than that, its been a pretty good training week, got into the pool yesterday, did some weights on my legs and ran a quick mile. monday i did 55 minutes on the trainer and sunday we had track speedwork. what to do today is the question. i'm running tomorrow so i will probably get on the trainer again.